In a survey, 28 million US citizens say they experience migraines. The World Health Organization states that it is one of the most agonizing and awful illnesses all over the world. A migraine could be long term or it could happen in just a matter of hours.
Migraines are categorized as a throbbing or pulsating pain all over your head. The headaches you are suffering are related to vomiting or nausea and sensitivity to light, sounds as well as smells. Some people suffer bouts of despair. Most attacks frequently reoccur and tend to be less harsh as the migraine sufferer stars to age.
Before the start of the teenage years, girls and boys might suffer from migraine. However, the ratio of suffering is 3:1, meaning girls are three times more prone to having migraines than boys. This is thought to be because of some hormonal imbalance in girls as they develop during puberty.
Symptoms of Migraines
Migraine symptoms and causes should be determined to heal it properly. Below are the symptoms and causes of migraines and the way on how to treat them. Symptoms of migraines include:
- Moderate to stern throbbing pain in your head due to inflammation of the blood vessels
- Pulsating pain on any side of your head
- Intolerable headache that causes you to stop your activities
- Light sensitivity
- Disruption of sleeping patterns
- Annoyance to sound and strong odors
Causes of Migraine Headaches
- Glare of fluorescent lights, light bulbs and electronic appliances such as TV and computer monitors
- Strong smells like perfumes, acid compounds as well as cleaning products
- Inappropriate sleeping patterns
- Polluted environment
- Stressful environment
- Smoking (1st or 2nd hand smokers)
- Climate or weather changes
- Hunger and junk foods
- Improper medication
How do you cure a migraine fast?
Here are some migraine cures to ease your stress and irritation because of migraine.
This is the quickest way to cure migraine fast. An ice pack is put on your forehead to relieve the swelling of the blood vessels in your head. Warm water could also be utilized to soak your feet to simultaneously alleviate this annoying condition.
Having a good night sleep is also an effective way of taking away the pain in the head. Eight hours of sleep is enough to rest your mind and body.
The right nutritional intake will help combat migraine. It is important to get the right nutrients for mind and body. Keep in mind to get rid of foods which contain MSG as it could trigger migraine.
Raw food diet like green vegetables and fresh fruits is an efficient way to alleviate your migraine. This flushes out the harmful toxins inside your body, resulting in a vigorous or healthy mind and body. Never skip meals as low blood sugar is also another reason to trigger the start of a migraine.
Acupuncture is a primordial Chinese method that assists in stimulating your “pressure points.” Fine needles are pierced or punctured into your skin in order to kindle proper blood circulation in your head, leading to the relief of migraine.
Look for a Quiet and Relaxing Place
Looking for a relaxing and quiet place with a nice ambience will relax your body and brain. Take time to take away your pressure and stress and just relax. Learn relaxation techniques.
Research shows that exercise is a good way to lessen the onset of this condition. It stimulates proper blood circulation in your body and head and it lessens the inflammation of your blood vessels.
The cold pressure in your head causes the blood vessels to enlarge.
Caffeine could encourage the nerves. Drink a small amount of coffee or tea (at least one cup a day) to decrease migraine and as much as possible, never drink too much for the reason that it may worsen your migraine. Everyone is different, and you will need to work out whether it is a trigger or a solution in your situation.
Yoga is a meditating workout to relax your body, especially your mind. This kind of exercise technique is extremely effective if the start of migraine triggers pressure, strain as well as anxiety.
Massage is also proven to be very efficient in getting rid of migraines. It is a very relaxing way to take away your migraine. The body and your head are massaged to eliminate the stress and pressure. Right blood circulation is obtained as a result. It reduces the swelling of the blood vessels in your head.
Herbal teas such as lavender, green tea, chamomile as well as rosemary tea are reliable sources of caffeine to rouse your nerves. As much as possible, you have to avoid drinking too much as it may worsen your migraine. You have to ensure that these herbal teas are permitted by the Food and Drug Administration for health safety reasons.
Over the counter or OTC medicines that are presented in pharmacies can be purchased to take away your migraine. It is also considered as an effective and fast way of getting rid of your migraine. However, you have to ensure that the drug is taken as it should be. It is advisable to not depend too much on medicines as it is also the cause of the onset of your migraine – often called rebound migraines.
Change your lifestyle
Migraine may take place because of your lifestyle. Smoking cigarettes alcohol drinking or working in an extremely noisy place can activate migraines. So, it is best to avoid smoking and drinking alcohol in order to reduce a migraine. In case you are working in a noisy place, use earplugs to decrease noise.
There are lots of ways available out there to treat your migraine fast. However, always remember that when the condition gets worse, it is advisable to visit your doctor to give you the right treatment. Who knows? There may be some reason behind the pain you are suffering.
Migraines can be avoided if you stay active and healthy. Eat nutritious foods and be active with your family and friends and in your job. Be migraine free!