Providing lots of vitamins, moisture and anti oxidants is one of the fastest and most effective ways to remove stretch marks. Doing so helps the cracks in the skin heal overnight. If you want to learn how to get rid of stretch marks overnight, you should understand that it’s not possible to completely remove stretch marks from your skin, but you can significantly reduce its appearance. There are special remedies that can reduce cracked skin and make stretch marks invisible to some degree. Laser surgery is a permanent way of getting rid of stretch marks, but it is definitely expensive.
Exercise to Reduce Stretch Marks
Exercise provides more oxygen and blood to the skin, giving it more vitamins and nutrients that repair cracked skin. The affected area should be exercised more. Stretch marks are usually present on the stomach, thighs, butt and chest. Stomach crunches, sit ups, pull ups, swimming and push ups are some of the best exercises. You can also massage the affected area. Slowly rub an ice cube on the stretch marks. Do this every day.
Message the affected part of the body for five minutes every day using an electric massager. This will speed up the flow of blood to the area that has stretch marks and provide the minerals and vitamins needed by the body. Using an electric massager can also help improve the skin’s elasticity and prevent further stretch marks.
Healthy Food Health Skin
Foods rich in zinc, Vitamin K, omega fatty acid, folic acid and Vitamin C can help reduce stretch marks. Vitamin E can help keep the skin moisturized. Drink lots of water to keep your body hydrated. Some of the healthy foods you should consume include:
- Avocado – Avocado contains folic acid that is commonly used in stretch mark removal creams. This fruit also provides moisture to the skin. You can prepare an avocado paste if you want a more natural way of dealing with stretch marks. Apply the paste on your skin and leave it there for twenty minutes. Rinse it off with warm water. Do this every day. This won’t just heal your skin, but also make it more elastic and softer. Lemon drops can be added to the avocado paste to get more effective and faster results.
- Lemon and Honey – Lemon has citric acid and vitamin C that lighten skin marks. Honey is rich in moisture and sugar. Vitamin C builds collagen in the body that reduces and repairs stretch marks and dark spots. Combine honey and lemon and cover the affected area with the mixture. Leave it there for a few minutes to let the skin completely absorb it. Do this every day and expect your stretch marks to lighten within weeks.
- Potato – Potatoes have skin lighting enzymes, vitamins, minerals and starch. It speeds up the production of new skin cells which fill the cracks in your skin. Cut one potato into large slices or extract its juice. Rub the slice or apply the juice on the affected area. Leave it there for 15 minutes to let the skin absorb the nutrients and then rinse it.
- Cucumbers – Cucumbers have skin lightening compounds and nutrients that reduce stretch marks. They provide lots of moisture that encourage the growth of new cells which fix the cracked skin. Cut one small cucumber into slices. Rub a slice on the affected area for five minutes. Get a new slice and cover the stretch marks with it. Leave it there for fifteen minutes. Remove the slice and wash your skin with warm water. Cucumbers help relax the skin cells.
Treat Your Skin to Aloe Vera Gel
Aloe Vera gel contains a lot of vitamins and moisture. It also has potent healing properties that help treat wrinkles, stretch marks and other skin concerns. Aloe Vera gel is antiseptic and so, it can be used to heal cuts, burns and rashes. It also offers nutritional skin benefits, which is why it is usually used in many skin care products.
Apply the Aloe Vera gel on your stretch marks and leave it there for fifteen minutes. This will help soothe the stretch marks and make your skin beautiful and soft. Aloe Vera gel also contains antioxidants that repair skin cells and encourage the production of new skin that eliminates stretch marks. You can also purchase a stretch mark removal cream that contains Aloe Vera extract.
Stretch Mark Removal Cream
There are lots of stretch mark removal creams out there. Most of these creams have helped many people achieve positive results. What you need to keep in mind, though, is that results vary from one person to another so you might need to try a few to see what works best for you. You can talk to your dermatologist to get a fast solution to your stretch mark problem.
Natural oils such as olive oil, coconut oil and almond oil contain lots of antioxidants and Vitamin E that help in treating different skin problems such as stretch marks. You can massage any of these oils on the affected area for ten minutes. Allow the oil to stay on your skin for more than fifteen minutes and then use cold water to rinse it off. Cracked skin can be repaired fast if you give more time to soothe your skin problem. You can combine Aloe Vera gel and any of these natural oils and leave the mixture overnight on your skin for better results.
Antioxidants can help keep the skin young. They have properties that repair the skin fast and help you remove stretch marks and wrinkles. You can apply a stretch mark removal cream or eat foods that contain high amounts of antioxidants to treat your stretch marks. Berries, eggs and pomegranate contain antioxidants.
Apples have polyphenols, tomatoes contain lycopene, green tea has catechin polyphenols and dark chocolate contains flavonoids. Yogurt has gluthathoine that can help treat stretch marks. These vegetables and fruits can be applied to stretch marks to heal your skin fast. A good amount of antioxidants in the body can also keep the skin young and firm. It can help prevent heart problems as well.
Ok these won’t make them disappear overnight, but you should start to find they are less noticeable quite quickly! Also see our article on How to Remove Stretch Marks on Your Butt.